2022: Self Care 101 for Spouses

Session Description: How are you getting your needs met? This session will focus on the four areas we need support: physical, mental, emotional, and spiritual. We will look at the role stress, trauma, and trust play in selfcare, and define the difference between...

2023: How to Heal Using the Trauma Model

Session Description: What is trauma? Have you experienced it? What do you need to heal? Come as we discuss symptoms of trauma, how they manifest in daily life, and how you can heal using the trauma model. We will practice some emotional grounding techniques to propel...

2023: How to Be More Seen and Heard by My Spouse

Session Description: Is it possible to thrive in a mixed-sexuality relationship? In a culture that questions it, come listen as three couples share stories and insights from their own marriages, highlighting applicable principles for happiness that can help any couple...