2016: Mindfully Mormon: “Resting Transparently in God” During Turbulent Times

Session Description:

As this last year has shown, the whirlwind of voices, opinions and political animosity can make it difficult hold on to faith in the Gospel. Adding to this, more and more Americans are facing intense sadness, anxiety, anger and other difficult feelings – even on a daily basis. In both cases, aggressive approaches of fixing and controlling can make things worse. Come explore with a teacher of Mindfulness-based Stress Reduction gentle and powerful approaches to working with both painful thoughts and feelings inside and the competing voices all around us – this, in a way that can move us towards a more grounded relationship with ourselves, the Church, and the Savior.